Meditation and Breathwork
360 Services
Meditation:
Meditation is more than just a practice; it’s a profound tool for releasing, manifesting, grounding, contemplating and enhancing one’s overall well-being. Mediation gives us the mental flexibility to fully accept this moment without judgment or any desire to change it. This practice will allow you to unlock the endless possibilities that lie within as you develop your own unique intuitive abilities.
Benefits of Meditation:
- Benefits you and those around you
- Spiritual growth and profound sense on connection
- Emotional balance
- Boosted immune system function
- Calm reset and gateway to relaxation
- Lowers blood pressure
- Improved focus and concentration
- Easier to shift habits and behavior
Conditions:
- Stress or high blood pressure
- Anxiety disorders
- Post-operative healing
- Decreases muscle tension
- Depression
- Headaches
- Insomnia and sleep disorders
- Chronic pain management
- High blood pressure
- Increased self-awareness
- Better management of ADHD symptoms
- Reduced symptoms of PTSD
- Improved relationships and empathy
- Seeking spiritual growth and connection
- Spiritual awakening or dark night of the soul (natural ebb of life)
Breathwork:
This ancient practice harnesses the profound connection between breath, body, and mind to promote holistic well-being and vitality. Through conscious breathing techniques, you can release tension, cultivate inner peace, and awaken your body’s natural healing mechanisms.
Benefits of Breathwork:
- Optimize immune system and awaken the body’s own innate wisdom
- Explore altered states of consciousness
- Improves sleep
- Increases the vibrational energy of the body
- Raises prana and kundalini energy
- Digestion improves
- Sinuses cleared
- Sense of exhilaration is experienced
- Strengthen lung function
- Purify mind, body and spirit
Conditions Breathwork will aid with/ treat:
- Nasal breathing and obstructions
- Stress
- Burnout
- Hyperventilation
- Mind, body connection