Psychotherapy

Psychotherapy is a type of mental health treatment that involves talking to a trained professional. It is particularly useful for individuals who are struggling with emotional or mental health problems that are impacting their work, school, or family life. During psychotherapy sessions, people can openly share their thoughts, feelings, and concerns in a safe and non-judgmental environment. The therapist listens attentively, offers guidance, and helps the individual come up with strategies for moving forward.

Sessions can be one-on-one, with a partner, or even in a group setting. The ultimate objective of psychotherapy is to help individuals achieve a clearer understanding and balance in their dally lives.