Yoga

Yoga as Therapy is the therapeutic application of yoga-based practices to support physical, mental, and emotional well-being. It is an individualized approach that adapts traditional yogic tools to meet the specific needs of each person, rather than following a general group class format. A yoga therapist may use a combination of gentle movement and postures (asanas), breathing techniques, relaxation practices, mindfulness, and meditation to support balance within the body and mind. These practices are often selected and modified based on the individual’s goals, health history, and current capacity. Yoga therapy is grounded in the understanding that the body and mind are interconnected. By working with breath, movement, and awareness, it can help support nervous system regulation, reduce stress and tension, improve mobility and function, and enhance emotional resilience. It is commonly used as a complementary approach alongside other health care supports for stress-related concerns, chronic pain, fatigue, anxiety, trauma recovery, and general well-being.